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What Should I Expect From A Chiropractic Adjustment?      Not all chiropractors work alike. The chiropractic profession has developed nearly a hundred different methods used to analyze the spine for subluxations and adjust the subluxations away. These methods are referred to as "techniques". After an adjustment you may experience a feeling of deepening peace and relaxation. This relaxed feeling may last for the rest of the day or the week and may lead to deep refreshing sleep. Others have at times felt a warm feeling flowing to various parts of their bodies that's very soothing. Some feel very energetic and do all their chores or business that day with a light, happy feeling. Others may find that the problems that they came to the chiropractor for have begun to lessen, and there are some people who feel no difference after an adjustment. That does not necessarily mean that they are not benefiting from their adjustments; it just means that they're not feeling any external reaction. A small minority may feel discomfort or muscles soreness, or some other uncomfortable feeling brought on by repositioning the muscles. This reaction is significantly reduced with each adjustment.   As you continue your chiropractic care and your spine and nervous system continue to release deep-seated stresses as part of your healing process, you may begin to notice: Better balance, smoother movement, and as a result, more energy Increased awareness of your spine, its movements, with lack of tightness and restriction Increased ability to breathe more deeply and more awareness of your breathing Increased awareness of, and less reaction to, your body stress Increased emotional relaxation and better sleep